9 wellness trends and where to experience them in 2025

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to rejuvenate body, mind and spirit. A niche that once was limited to spa treatments offered by luxury hotels now includes everything from advanced sleep biohacking in the U.S. to ancient spiritual practices in Japan. These experiences offer opportunities to disconnect, enhance your well-being or embark on transformative retreats.

Here are nine of the most exciting wellness trends — and where to find them — in 2025.

Sleep-focused biohacking in the US

MIRAVAL ARIZONA RESORT & SPA

According to Hilton’s 2025 Trends Report, two-thirds of Americans sleep better in hotels. So it’s no surprise hotels and retreats across the U.S. are doubling down on biohacking amenities designed to optimize rest, from AI-powered beds at the Park Hyatt New York to personalized relaxation plans at Canyon Ranch Tucson.

For a quick reset, the Sandbourne Santa Monica offers a Sleep by Design package, which I recently experienced. Before I tucked myself into Slumber Cloud sheets designed to regulate temperature using technology developed by NASA, I drank calming teas, lay on an acupressure mat and took an Olly melatonin gummy to prepare for the ultimate snooze. Room rates start at $435 or 56,000 Marriott Bonvoy points per night at this Autograph Collection hotel.

To unplug fully, head to a retreat like Miraval Arizona, which integrates digital detox programs, restorative yoga classes, and even private coaching sessions with a certified dreamwork and sleep science specialist to help guests achieve restorative rest. Rates at this Tucson resort start at $553 or 45,000 World of Hyatt points per night. 

Related: The best all-inclusive wellness resorts and packages for a reset

Meditation sessions in Kyoto, Japan

Yasuo Kitayama-designed Pritzker Garden at Park Hyatt Kyoto. TAKESHI NAKASA/HYATT

The Park Hyatt Kyoto offers an immersive experience at the 1,200-year-old Sennyu-ji Temple in Kyoto’s Higashiyama Hills for travelers seeking spiritual rejuvenation. Guests are invited to explore serene temple grounds, typically off-limits to the public, and participate in an Ajikan meditation session led by a monk versed in Shingon Esoteric Buddhism. The experience concludes with a meaningful gift — sandalwood incense crafted from trees grown on the temple grounds — allowing you to bring a piece of your meditative journey home.

Rates for the temple experience start at $619 for two guests (minimum), and rooms at the Park Hyatt Kyoto start at $980 or 35,000 World of Hyatt points per night. 

Bathing and mineral baths in Australia

PENINSULA HOT SPRINGS/FACEBOOK

An emerging wellness attraction Down Under, Australia’s hot springs combine naturally occurring mineral pools and modern bathing facilities. While some have long been known to Indigenous communities for their healing properties, recent developments — like the Great Victorian Bathing Trail — are putting the country on the global hot springs map.

Launched in 2024, the trail is a curated 560-mile route of natural hot springs, luxurious wellness retreats and scenic hotel stays along Victoria’s southern coastline. Travelers can soak in mineral-rich waters at Peninsula Hot Springs on the Mornington Peninsula, a 1 1/2-hour drive south of Melbourne. Rates for its glamping tents and ecolodges start at $378 per night.

In Daylesford, northwest of Melbourne, you can stay at The Lake House, known for its tranquil lakeside setting, and enjoy spa treatments that range from massages to ayurvedic facials. You can opt for the Daylesford Experience, which nods to the region’s historic goldfields and the healing power of traditional herbal remedies through a scrub, full-body massage and facial. Room rates start at $495 per person based on double occupancy.

Near the end of the Great Ocean Road, the Deep Blue Hotel & Hot Springs in Warrnambool is an open-air sanctuary with geothermal mineral rock pools, sensory caves, cleansing waterfalls, two cold plunge pools and an aromatherapy pool. The hotel has 81 rooms, with six penthouse suites available. Rates start at $71 per night.

Temazcal ceremonies in Mexico

KYLE OLSEN/THE POINTS GUY

Rooted in ancient Mesoamerican traditions, temazcal ceremonies offer a deeply therapeutic and spiritual experience. These sweat lodge rituals use heat, steam and herbal infusions to promote emotional release and mental clarity. Luxury hotels increasingly incorporate these sacred ceremonies into their wellness offerings, catering to travelers seeking immersive, high-end healing experiences.

Conrad Punta de Mita, a luxurious beachfront resort in Mexico’s Riviera Nayarit, offers an authentic temazcal ceremony led by a trained shaman. Set within a traditional clay dome, the ritual guides guests through phases of cleansing, renewal and introspection, leaving them feeling revitalized and connected to ancient healing traditions.

Rates for temazcal ceremonies start at $250 per person, and rooms start at $428 or 95,000 Hilton Honors points per night.

Hurkle durkle-ing in Scotland

GLENEAGLES

The 19th-century Scottish term “hurkle-durkling” — lounging in bed when one should be up — is making a comeback among travelers prioritizing slow living and deep rest. 

Gleneagles, a historic country estate in Perthshire, is the ultimate destination for this indulgent type of relaxation. The massive 1,640-square-foot Royal Lochnagar Suite, with its canopy-dressed four-poster bed and sweeping views of the Ochil Hills, practically begs guests to enjoy a full Scottish breakfast in bed. 

When it’s time to get out of bed, continue relaxing at the Spa at Gleneagles, which incorporates healing botanicals from the Scottish landscape in its treatments. 

Rates at Gleneagles start at $582 per night. Book through American Express Fine Hotels + Resorts and receive a $100 food-and-beverage statement credit to use at the property and other perks, including guaranteed late checkout.

Astrology-inspired travel in Arizona

CIVANA WELLNESS RESORT AND SPA

Those guided by celestial insights — or simply drawn to unique wellness experiences — can explore a holistic approach to well-being under the stars.

The Civana Wellness Resort in Arizona’s Sonoran Desert just outside of Phoenix invites guests to align their wellness journey with the cosmos through “Stars Align,” an astrology-inspired retreat. The program features personalized itineraries based on astrological elements, offering curated spa treatments, wellness classes, private readings and seasonal cocktails tailored to each zodiac sign. 

Highlights include aerial yoga, workshops on developing your personal mantra and aromatherapy massages. The Aquarius-themed cocktail (2025 is the age of Aquarius, after all), crafted with blueberry-infused vodka, zesty lemon and lavender honey tea, embodies the innovative spirit of this air sign. 

Rates at Civana Wellness Resort start at $487 per night.

Forest bathing in Japan

IPPEI NAOI/GETTY IMAGES

For travelers looking to reconnect with nature, forest bathing — known as Shinrin-yoku in Japan — provides a mindful way to immerse yourself in the healing power of the natural world. In fact, according to a 2009 Japanese study, spending time in a forest environment can lower cortisol levels, pulse rate and blood pressure.

The Ritz-Carlton, Nikko, a luxurious retreat in the UNESCO-listed Nikko National Park, offers a guided forest bathing experience designed to reduce stress and promote overall well-being. Guests can stroll through towering cedar forests, breathe in the crisp mountain air and partake in mindfulness exercises led by an expert guide. This immersive journey enhances relaxation and deepens the connection between body and nature. Afterward, guests can unwind in the hotel’s open-air onsen, which draws from the region’s natural hot springs. 

Rates at The Ritz-Carlton, Nikko start at $902 or 95,500 Marriott Bonvoy points per night.

Hormone and menopause care in the US

The yoga barn at Miraval Austin. KATIE GENTER/THE POINTS GUY

As wellness travel expands, more resorts are addressing hormone health and menopause care, providing tailored treatments for guests navigating these life transitions. 

At Miraval Austin, a luxury wellness retreat, women can participate in specialized programs incorporating nutritional guidance, stress reduction techniques and spa treatments designed to support hormonal balance. Room rates start at $772 or 40,000 World of Hyatt points per night.

Meanwhile, The Ritz-Carlton, Amelia Island offers a rejuvenating “Age-Defying Wellness” package that includes customized massages, restorative sleep programs, and access to integrative health specialists focusing on menopause and hormonal well-being. These programs are designed to empower women with tools and treatments that promote vitality, balance and overall well-being, making them an ideal escape for those seeking holistic hormone support. Room rates start at $921 or 60,000 Marriott Bonvoy points per night.

Cold water immersion therapy in Sweden

The Arctic Bath hotel in Sweden. TED LOGARDT/SMALL LUXURY HOTELS

A continuing trend in wellness, cold water immersion therapy is celebrated for enhancing circulation, boosting mental resilience and reducing inflammation. At Arctic Bath, part of the Small Luxury Hotels of the World portfolio that now has a partnership with Hilton, cold water immersion takes center stage as part of its wellness experience. 

At the cold plunge pool at the center of the hotel’s floating spa in the Lule River, guests can embrace the rejuvenating effects of submerging in icy waters while surrounded by the serene landscape of Swedish Lapland.

Room rates start at $696 or 100,000 Hilton Honors points per night.

Related reading:

• Trade excess for mindfulness on these 2025 and 2026 wellness cruises
• From city sanctuaries to desert retreats, these are the best luxury hotel spas for every type of traveler
• 21 relaxing adults-only, all-inclusive resorts for a kid-free vacation
• Six Senses plans another new US resort — and this one might make Hyatt’s Miraval sleep with one eye open

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Quick Points: How the IHG One Rewards Premier Credit Card pays for itself each year

The IHG One Rewards Premier Credit Card offers a range of useful benefits, such as automatic Platinum Elite status, every fourth night free when you redeem IHG points for a stay of four nights or more, and up to $50 United TravelBank Cash each calendar year. But one benefit rises above the rest and effectively pays for the card’s annual fee in itself: the account anniversary night certificate. Let’s dive in.

IHG anniversary night certificate

Every year on the anniversary of opening your IHG One Rewards Premier Credit Card, you’ll receive a certificate for a one-night stay at a property with a point redemption value of 40,000 points or less. TPG’s March 2025 valuations peg the value of 40,000 IHG points at $200 — more than double the IHG One Rewards Premier Credit Card’s $95 annual fee. So you can effectively score more than enough value to cover the card’s annual fee just by redeeming your anniversary night certificate each year.

Kimpton De Witt in the Netherlands. KIMPTON DE WITT, AMSTERDAM/IHG

One of my favorite hotels to use an IHG anniversary night certificate at is the Kimpton De Witt in Amsterdam. During shoulder and low season, you can often find award nights bookable for around 40,000 points. For example, for a stay on Dec. 2, I could redeem 40,000 points or pay $282.91 for a reservation that I can cancel for free up until a day before my stay.

Of course, you could use an IHG anniversary night certificate in plenty of other ways. Regardless of how you use it, you’ll likely get at least $99 in value. For example, staying at an airport hotel before an early-morning flight or after a late-night arrival will likely cost you more than $99, even if it costs fewer than 40,000 points. You can also add points from your account to use the anniversary night certificate at more expensive properties if you can’t find anything to your liking within the 40,000-point limit.

IHG

You must redeem your anniversary night certificate and complete your stay within 12 months of when IHG issues the certificate.

Related: Why you should get (and keep) the IHG One Rewards Premier Credit Card

Bottom line

I love my IHG One Rewards Premier Credit Card. Between the welcome offer, ongoing perks and anniversary night certificate, I’m always getting some sort of value out of it. (Speaking of the welcome offer, for a limited time, new cardmembers can earn 170,000 bonus points after spending $4,000 in the first three months from account opening.) But the anniversary night alone takes makes it a winning choice. When used effectively, a single night’s stay at an IHG property lets you earn your annual fee back twice over in value.

To learn more, see our IHG One Rewards Premier Credit Card review.

Related reading:

• Is the IHG One Rewards Premier Credit Card worth the annual fee?
• 5 reasons why families should get the IHG Premier Credit Card
• The award traveler’s guide to IHG One Rewards
• How to maximize award redemptions with the IHG One Rewards program

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How to cruise with just a carry-on

Editor’s note: This is a recurring post, regularly updated with new information and offers.

One of my favorite aspects of cruising is the idea that you only have to unpack once. However, I don’t let that lure me away from my minimalist packing tendencies. Whether it’s a winter sailing in the Caribbean or an Alaska cruise in the summer, I always stick to a one-carry-on-only rule.

Why just one carry-on? Lightening your load is a great way to go for a couple of reasons. If you’re flying to the cruise port, you don’t have to worry about your luggage getting lost on the way or waste time at baggage claim waiting for it. Plus, it’s convenient to have instant access to all your belongings should something unforeseen interrupt your travel plans.

Here, I’ll take you from planning and organizing to packing and accessorizing so you can achieve carry-on freedom during your next cruise.

Planning and preparation

ADENE SANCHEZ/GETTY IMAGES

The key to avoiding overpacking is in the planning stages. Whether you’re prepping for your first cruise or your 20th, you can always streamline your items and pack less. Here are tips to help you achieve your carry-on-only dream on your next cruise.

Organize your clothing

Depending on the line, suggested attire runs the gamut from super casual to elegant. Formal nights have largely been tossed out the porthole, but some luxury lines still offer them — and often host more than one during longer sailings.

Cruise lines like Norwegian Cruise Line and Disney Cruise Line don’t have a designated formal evening dress code, but many lines have an optional “elegant” evening or two. On those nights, dressier attire is generally encouraged. (This means collared shirts, jackets and nice slacks for men; dresses, skirts and pantsuits for the ladies.)

Don’t let dress codes derail your commitment to carry-on-only travel. Instead of packing individual pieces, organize your clothes by outfits. Aim to include a few basic pieces you can stretch into two or more different outfits. My travel packing mantra is: These people will probably never see me again, so do I really care if they see me wearing the same outfit twice? Honestly, I don’t remember what I had for breakfast last week, much less what my fellow cruisers wear from day to day.

That little black dress can go a long way. Add a jacket, cardigan or scarf and change up your jewelry for a completely different look. For men, a basic collared or button-up shirt could work with a nice suit or paired with khaki pants or shorts.

Don’t forget to plan and organize accessories, too. A large scarf can serve many purposes. It can keep you warm on the plane or in the dining room, serve as a casual bathing suit cover-up or add a touch of flair to said little black dress.

Related: Cruise packing list: The ultimate guide to what to pack for a cruise

Plan your excursions and activities and pack accordingly

What part of the world you’ll sail and the tours you take will largely dictate your wardrobe. The more you pack for your actual cruise activities, the less extra clothing you’ll be tempted to pack “just in case.”

Planning to do mostly water-based excursions in a warm climate? You can likely get by with T-shirts and shorts. Resist the urge to pack more than one cover-up for beach days.

In Europe, many sacred sites like mosques, temples or cathedrals won’t let you enter with bare shoulders and legs. You’ll want to pack something modest to accommodate those types of excursions. Handle this situation with a scarf or long-sleeved layer that you can re-wear on board rather than an entirely separate outfit.

When it comes time to pack, group your outfits according to day and activity. You want to get granular here and include socks and undergarments with each outfit. Anything that doesn’t go with a specific wardrobe need can be left at home.

Related: Shore excursions: What new cruisers need to know

Let’s talk about shoes

WILL VASTINE/GETTY IMAGES

Shoes are my biggest nemesis when I aim to be a minimalist packer. They’re a bulky necessity. Case in point: I own these glorious red chunky platform sandals I like to wear on warm destination cruises, but they take up precious real estate in my bag. If it’s a short or direct flight and I don’t have to sprint to another gate, I will wear them on the plane to avoid packing them.

My Teva sandals serve me well in my minimalist vacation wardrobe. They’re my hiking, kayaking, beach day, walking tour and multipurpose shoes. Any high-quality waterproof sports shoes are a good investment if you want to pare down the number of shoes you require. I usually pack my tennis shoes for workouts or morning ship walks, too. A pair of flat, strappy sandals doesn’t take up much space and works well with skirts or can level up a pair of shorts for a dressier look.

For cooler or colder climates, I replace my Tevas with sturdy tennis shoes and swap my sandals for ballet flats. If you need to pack bulky hiking boots for your Alaska sailing, fill them with smaller items like belts and socks to maximize the space in your carry-on. Hygiene tip: Place your shoes in a plastic bag to keep the rest of the contents in your luggage dirt- and germ-free.

Wear it, don’t pack it

The more you wear, the less you have to pack. If you’re flying to the cruise port, strategize your on-the-plane outfit. Wear some of your bulkier items on the plane or dress in layers. For example, pair jeans with a versatile cardigan or comfortable blazer worn over a tee shirt.

Flying to a cold climate cruise? Wear or carry your coat onto the plane. Brands like Patagonia and Arc’teryx offer a good selection of lightweight but well-insulated jackets perfect for cold-weather excursions. Wear your hiking boots or heavier shoes on the plane, too.

Related: 7 cruise ship packing mistakes you want to avoid at all costs

Wash it and wear it again

Throw in some travel-sized laundry detergent for hand-washing items you can re-wear. SinkSuds Travel Laundry Detergent Liquid Soap (available on Amazon) or Sea to Summit Trek & Travel Pocket Laundry Wash (available at REI) are two worth considering. Also, many cruise lines offer some type of laundry service — self-serve or paid laundry, pressing and dry cleaning. If you wash your clothes midway through the cruise, you can bring half as many outfits.

Time to pack

MINISERIES/GETTY IMAGES

When it comes to saving space and traveling light, how you pack is just as important as what you pack.

Clothes

Gather the outfits you’ve organized. Lay down the largest piece of clothing first, then stack the rest so the smallest item is on the top. You’ll fold those pieces inward to create a fold and then roll up the outfit. All your rolled outfits should fit nicely and snugly in your suitcase.

You can also pack each outfit into a packing cube. If you don’t have cubes, gallon-size zip-style bags work well, too.

Accessories

Smaller items like toiletries, makeup, brushes and medicine can also be corralled in a packing cube or plastic zip-style bag. To save even more room, I use small, stackable containers and fill them with my liquid foundation, moisturizer and other items that come in larger bottles.

Compile your own first aid kit in a packing cube or zip bag. Items to include: activated charcoal (great for stomach bugs), pain reliever, Band-Aids and itch relief cream.

Pack an empty reusable water bottle, too, so you can stay hydrated during your cruise without burning through all those single-use plastic bottles. Many cruise lines have completely eliminated plastic water bottles, so you should be able to find water stations throughout the ship or use the “water” option at the juice machine. Make the most of your space with a collapsible water bottle. It stores flat in your bag or can easily fit in the outer pocket of your backpack or personal item.

Related: 20 must-have cruise items — including a roll of duct tape

Backpack

COUNTER/GETTY IMAGES

When I cruise, I typically replace the purse I usually carry with my backpack. It’s easier to manage than a traditional purse. The weight is evenly distributed on your back and stays in place, unlike that one purse strap that tends to slide off your shoulder.

If I’m flying, I make sure to pack my backpack light enough to still fit under the seat in front of me. It holds all my electronic devices and accessories, plus travel essentials like my passport, ID, credit cards and insurance card. I also include my sleeping mask, earphones and a book (or my Kindle). If I’m traveling with my laptop, it goes in there, too.

My backpack accompanies me on hiking, snorkeling and beach day excursions, so I don’t need to bring separate bags for those activities. I do pack a smaller, empty travel purse or wrist wallet for walking tours or other activities that don’t require a backpack.

Related: 14 best business travel backpacks for every budget

Bottom line

There is such freedom in having everything with you when you travel. On a cruise, it’s nice to only have to unpack once. It’s even nicer to unpack in under five minutes, so you can jump right into cruise mode and enjoy your favorite onboard activities.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• Top ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

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Bank of America Business Advantage Travel Rewards review: Better with the Preferred Rewards for Business program

Editor’s note: This is a recurring post, regularly updated with new information and offers.

The Bank of America® Business Advantage Travel Rewards World Mastercard® credit card earns 1.5 points per dollar spent on everyday business expenses. If you qualify for the Preferred Rewards® for Business program, this card offers a solid return across categories. But other customers will find more value in other card options. Card Rating*: ⭐⭐⭐

*Card rating is based on the opinion of TPG’s editors and is not influenced by the card issuer.

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The Bank of America Business Advantage Travel Rewards World Mastercard credit card is one of two Bank of America business cards that earn rewards (not counting cobranded cards). It earns a flat 1.5 points per dollar spent on all purchases, but you can earn even more if you have a business checking account with Bank of America and are enrolled in Preferred Rewards for Business.

It has no annual fee and we recommend applicants have a credit score of 670 to increase their chances of approval.

Existing Bank of America customers can potentially get a lot out of this card, but make sure that it’s the right business card option for you. There are other low-cost business cards that offer a higher return and more flexible redemption options.

Related: 10 considerations for your small-business credit card strategy

BofA Business Travel Rewards pros and cons

Pros	Cons
Flat 1.5 points per dollar spent back on all purchases No annual fee Even more return for BofA customers	Outclassed by other no-annual fee business cards Limited value if you’re not a BofA customer

BofA Business Travel Rewards welcome offer

You get a decent welcome bonus with the Business Advantage Travel Rewards for a no-annual-fee card. You’ll earn 30,000 points after spending $3,000 in purchases the first 90 days of account opening. That comes out to $300 in value.

THE POINTS GUY

It’s certainly not the highest welcome bonus available right now, but $300 for only $3,000 in spending isn’t bad.

Related: Cards currently offering welcome bonuses over 100,000 points

BofA Business Travel Rewards benefits

There aren’t a ton of perks and benefits with the Business Advantage Travel Rewards, but that’s not surprising since it doesn’t charge an annual fee. You will, however, get business tools such as QuickBooks integration to help make expense tracking easier.

PEKIC/GETTY IMAGES

You’ll also get travel protections, including travel accident insurance, lost luggage reimbursement, trip cancellation coverage and trip delay reimbursement.

Related: Best Bank of America credit cards

Earning points with the BofA Business Travel Rewards

With the Business Advantage Travel Rewards, you’ll earn a flat 1.5 points per dollar on all purchases.

Earning 1.5 points per dollar on everyday purchases makes this a decent business card for nonbonus spending, but the Preferred Rewards for Business program gives this card the potential to be quite rewarding across all purchases.

MARRIOTT

The Preferred Rewards for Business program is similar to the personal version. Eligible participants are those with at least a $20,000 three-month average balance in qualifying Bank of America business deposit accounts or Merrill business investment accounts.

There are three tiers, each with a number of banking and credit card benefits. For cardholders, you’ll get an earnings boost on all base points earned with the card.

Related: Business cards vs. personal cards: Key differences

Redeeming points with the BofA Business Travel Rewards

You can redeem your Business Advantage Travel Rewards points as a statement credit for eligible travel purchases, gift cards or cash back. You’ll get the most out of your points when you redeem them as a statement credit for travel, as TPG editor Emily Thompson prefers.

While most of Bank of America’s cards earn fixed-value points, the Business Travel Rewards card is slightly different.

RIC NOYLE/HILTON

Points redeemed as a statement credit for travel are worth a flat 1 cent each, but when you redeem for cash back, they are only worth 0.6 cents each (meaning 2,500 points equate to only $15). Gift card redemption rates vary.

This limits your redemption options and puts this card at a disadvantage with business cards that offer more flexibility.

Related: How (and why) to calculate award redemption values

Which cards compete with the BofA Business Travel Rewards?

There are a number of cards that compete with the Business Advantage Travel Rewards.

• If you prefer Amex: The Blue Business® Plus Credit Card from American Express doesn’t have an annual fee (see rates and fees) and earns 2 points per dollar spent on purchases. However, the 2 points per dollar spent is only on the first $50,000 spent per calendar year (you’ll earn one point per dollar spent thereafter). For more information, read our full review of the Blue Business Plus.
• If you prefer Chase: Go with the Ink Business Unlimited® Credit Card. The card also earns 1.5% cash back on purchases, but you can convert these earnings to Ultimate Rewards points if you also have a premium Chase card. For more information, read our full review of the Ink Business Unlimited.
• If you prefer Capital One: Consider the Capital One Spark Miles Select for Business. This card earns 1.5 miles per dollar spent on all spending but carries more benefits as part of the Capital One card lineup. For more information, read our full review of the Spark Miles Select.

For additional options, check out our full list of the best business cards.

The information for the Capital One Spark Miles Select for Business has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

Related: Your guide to the Chase Ink Business credit cards

Is the BofA Business Travel Rewards worth it?

I think there are better options than the Business Advantage Travel Rewards out there if you aren’t a Preferred Rewards for Business member. Even the lack of an annual fee doesn’t really make the card worth it in my eyes if you’re only earning a flat 1.5 points per dollar on most purchases.

If you want to earn rewards to use on travel with a flat-rate card for everyday business spending, you should consider something like the Capital One Spark Miles for Business.

Related: How to choose the right credit card for your business

Bottom line

If you qualify for the Business Preferred Rewards program, the Business Advantage Travel Rewards can be a nice way to earn travel rewards. The Preferred Rewards for Business program offers banking and credit card benefits that make this card worth it for members.

However, nonmembers should look elsewhere for rewards. You can find cards with higher returns on both travel rewards and nonbonus spending.

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Apply here: Bank of America Business Advantage Travel Rewards World Mastercard

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For rates and fees of the Blue Business Plus Amex, click here.

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"Dive Into Paradise: Exploring the Great Barrier Reef – The World’s Largest Living Wonder"

 

Stretching over 2,300 kilometers along the northeastern coast of Australia, the Great Barrier Reef is a natural wonder that captivates the imagination of travelers, scientists, and nature enthusiasts alike. As the world’s largest coral reef system, it is a UNESCO World Heritage Site and one of the most biodiverse ecosystems on the planet. Whether you’re an avid scuba diver, a snorkeling novice, or simply someone who appreciates the beauty of nature, the Great Barrier Reef offers an unforgettable experience that feels almost otherworldly.

A Natural Marvel

The Great Barrier Reef is composed of nearly 3,000 individual reefs and 900 islands, creating a vast underwater landscape that is visible from space. It is home to an astonishing array of marine life, including over 1,500 species of fish, 400 types of coral, and countless other creatures such as sea turtles, dolphins, and rays. The reef also serves as a critical habitat for endangered species like the dugong and the large green turtle.

What makes the Great Barrier Reef truly remarkable is its sheer scale and complexity. The reef is not just a single entity but a dynamic, interconnected system that supports a delicate balance of life. The coral itself, though often mistaken for a rock or plant, is actually a living organism. Coral polyps, tiny marine invertebrates, secrete calcium carbonate to form the hard skeletons that build the reef over thousands of years. This intricate process has created a labyrinth of vibrant colors, shapes, and textures that make the reef a visual masterpiece.

Exploring the Reef

For travelers, the Great Barrier Reef offers endless opportunities for exploration and adventure. The most popular way to experience the reef is by diving or snorkeling. The crystal-clear waters provide unparalleled visibility, allowing you to immerse yourself in a world of vibrant coral gardens, swirling schools of fish, and graceful sea turtles gliding by. Some of the best spots for diving include the Cod Hole near Lizard Island, where you can encounter massive potato cod, and the Ribbon Reefs, known for their dramatic drop-offs and abundant marine life.

If diving isn’t your thing, don’t worry—there are plenty of other ways to experience the reef. Glass-bottom boat tours offer a glimpse into the underwater world without getting wet, while semi-submersibles provide a closer look at the reef’s inhabitants. For a truly unique perspective, consider a scenic helicopter or seaplane flight. Soaring above the reef, you’ll be treated to breathtaking views of the turquoise waters, coral cays, and the intricate patterns of the reef below.

 Islands and Beaches

The Great Barrier Reef isn’t just about what’s beneath the surface—it’s also home to some of the most stunning islands and beaches in the world. The Whitsunday Islands, a collection of 74 idyllic islands nestled within the reef, are a must-visit destination. Whitehaven Beach, with its powdery white silica sand and crystal-clear waters, is often hailed as one of the most beautiful beaches on the planet. It’s the perfect spot to relax, swim, or paddleboard while soaking in the natural beauty.

For those seeking a more secluded experience, Lizard Island offers luxury and tranquility. This exclusive island is surrounded by pristine reefs and is a favorite among divers and snorkelers. Meanwhile, Green Island, a coral cay just 45 minutes from Cairns, is ideal for families and first-time visitors, with its easy access to the reef and a range of activities like kayaking and nature walks.

Conservation and Sustainability

While the Great Barrier Reef is undoubtedly a paradise, it is also facing significant challenges. Climate change, pollution, and overfishing have taken a toll on the reef’s health. Rising ocean temperatures have led to widespread coral bleaching, a phenomenon where corals expel the algae that give them their color and nutrients. Without these algae, the corals turn white and become more susceptible to disease and death.

Efforts are underway to protect and preserve the reef for future generations. The Australian government, along with various organizations and researchers, is working to reduce pollution, regulate fishing, and promote sustainable tourism practices. Travelers can also play a role by choosing eco-friendly tour operators, respecting marine life, and supporting conservation initiatives.

Cultural Significance

The Great Barrier Reef holds deep cultural significance for the Aboriginal and Torres Strait Islander peoples, who have lived in harmony with the reef for tens of thousands of years. For these communities, the reef is not just a natural wonder but a sacred place intertwined with their spiritual beliefs, traditions, and way of life. Many Indigenous-led tours offer visitors the chance to learn about the reef’s cultural heritage, from traditional fishing techniques to Dreamtime stories that explain its creation.

Planning Your Visit

The Great Barrier Reef is accessible year-round, but the best time to visit is during the Australian summer (December to February) when the weather is warm, and the water visibility is at its peak. However, this is also the busiest season, so if you prefer fewer crowds, consider visiting during the shoulder seasons of spring (September to November) or autumn (March to May).

Cairns and Port Douglas are the main gateways to the reef, offering a wide range of tours, accommodations, and amenities. From these coastal towns, you can embark on day trips or multi-day liveaboard adventures to explore the reef’s most remote and pristine areas. For a more immersive experience, consider staying on one of the reef’s islands, where you can wake up to the sound of waves and spend your days exploring at your own pace.

A Once-in-a-Lifetime Experience

The Great Barrier Reef is more than just a destination—it’s a living, breathing testament to the beauty and fragility of our planet. Its vibrant colors, diverse marine life, and awe-inspiring landscapes make it a place that stays with you long after you’ve left. Whether you’re diving into its depths, lounging on a pristine beach, or learning about its cultural heritage, the Great Barrier Reef offers a journey of discovery that is both humbling and exhilarating.

As you plan your visit, remember that this incredible ecosystem is a precious resource that requires our care and respect. By traveling responsibly and supporting conservation efforts, you can help ensure that the Great Barrier Reef remains a source of wonder and inspiration for generations to come. So pack your swimsuit, grab your snorkel, and get ready to explore one of the most extraordinary places on Earth. The Great Barrier Reef is waiting to take your breath away.

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"Top UK Destinations You Can’t Miss: A Traveler’s Guide to History, Nature, and Adventure"

 

The United Kingdom is a treasure trove of history, culture, and natural beauty. From the bustling streets of London to the serene landscapes of the Scottish Highlands, the UK offers a diverse range of experiences for every type of traveler. Whether you're a history buff, a nature enthusiast, or a foodie, there's something for everyone in this enchanting part of the world. In this article, we’ll explore some of the best destinations in the UK that should be on your travel bucket list.

1. London: The Heart of the UK

No trip to the UK is complete without a visit to its iconic capital, London. This vibrant city is a melting pot of cultures, history, and modernity. Start your journey at the Tower of London, a historic castle that has served as a royal palace, prison, and treasury. Don’t miss the Crown Jewels, a dazzling collection of regalia that has been used in coronations for centuries.

For art lovers, the British Museum and the National Gallery are must-visits, housing some of the world’s most famous artworks and artifacts. If you’re a fan of the royal family, take a stroll to Buckingham Palace and witness the Changing of the Guard ceremony, a quintessential British tradition.

London is also a paradise for foodies. From traditional fish and chips at a local pub to Michelin-starred restaurants, the city’s culinary scene is as diverse as its population. End your day with a ride on the London Eye, where you can enjoy breathtaking views of the city skyline, including landmarks like Big Ben, St. Paul’s Cathedral, and The Shard.

2. Edinburgh: A City of History and Charm

Scotland’s capital, Edinburgh, is a city that effortlessly blends medieval history with modern vibrancy. The Edinburgh Castle, perched atop an ancient volcanic rock, dominates the city’s skyline and offers panoramic views of the surrounding area. Explore the castle’s rich history, including the Honours of Scotland (the Scottish Crown Jewels) and the Stone of Destiny.

A short walk from the castle is the Royal Mile, a historic street that connects Edinburgh Castle to the Palace of Holyroodhouse. Along the way, you’ll find charming shops, traditional pubs, and street performers. If you’re visiting in August, don’t miss the Edinburgh Festival Fringe, the world’s largest arts festival, which transforms the city into a hub of creativity and entertainment.

For nature lovers, a hike up Arthur’s Seat is a must. This ancient volcano offers stunning views of the city and is a great way to escape the hustle and bustle. End your day with a visit to a local whisky bar, where you can sample Scotland’s famous single malts.

3. The Lake District: A Haven for Nature Lovers

If you’re seeking tranquility and natural beauty, the Lake District National Park in northwest England is the perfect destination. Known for its picturesque lakes, rolling hills, and charming villages, this UNESCO World Heritage Site has inspired poets like William Wordsworth and Beatrix Potter.

Start your adventure in Windermere, the largest natural lake in England. Take a boat cruise or rent a kayak to explore the serene waters. For hikers, the surrounding fells offer trails for all skill levels, from gentle walks to challenging climbs like Scafell Pike, the highest peak in England.

The quaint village of Grasmere is another must-visit. Famous for its connection to Wordsworth, it’s home to the poet’s former residence, Dove Cottage, and the Wordsworth Museum. Don’t forget to try the local specialty, Grasmere gingerbread, a delicious treat that has been made here since the 19th century.

4. Bath: A Journey Through Roman History

Step back in time with a visit to Bath, a city renowned for its Roman-built baths and Georgian architecture. The Roman Baths, one of the best-preserved ancient sites in the UK, offer a fascinating glimpse into life during Roman Britain. Walk through the ancient bathing complex, see the sacred spring, and learn about the rituals that took place here.

Bath is also famous for its stunning Georgian architecture. The Royal Crescent and The Circus are prime examples of this elegant style. For literature enthusiasts, the Jane Austen Centre is a must-visit. The city was home to the famous author for several years, and the museum offers insights into her life and works.

After a day of exploring, unwind at the Thermae Bath Spa, where you can enjoy a rooftop pool with views of the city. The spa’s warm, mineral-rich waters are a nod to Bath’s ancient bathing traditions.

5. The Scottish Highlands: A Wilderness Adventure

For those who crave adventure and breathtaking landscapes, the Scottish Highlands are a dream destination. This rugged region is home to some of the UK’s most dramatic scenery, including Ben Nevis, the highest mountain in the British Isles, and Loch Ness, famous for its mythical monster.

Start your journey in Inverness, the capital of the Highlands. From here, you can explore the Cairngorms National Park, which offers opportunities for hiking, skiing, and wildlife spotting. Keep an eye out for red deer, golden eagles, and even the elusive Scottish wildcat.

A drive along the North Coast 500 is one of the best ways to experience the Highlands. This 500-mile route takes you through picturesque villages, dramatic coastlines, and ancient castles. Don’t miss Eilean Donan Castle, one of Scotland’s most iconic landmarks, perched on a small island where three lochs meet. 

6. Cornwall: A Coastal Paradise

Located in the southwest of England, Cornwall is a haven for beach lovers and surfers. With its golden sandy beaches, turquoise waters, and charming fishing villages, it’s no wonder this region is a favorite among locals and tourists alike.

Start your trip in St. Ives, a picturesque town known for its art galleries and stunning beaches. The Tate St. Ives and the Barbara Hepworth Museum and Sculpture Garden are must-visits for art enthusiasts. For surfers, Fistral Beach in Newquay is one of the best spots in the UK to catch some waves.

Don’t miss the Eden Project, a unique attraction that features massive biomes housing plants from around the world. It’s a fascinating blend of education and entertainment, with a focus on sustainability and conservation.

7. York: A Medieval Gem

The historic city of York in northern England is a must-visit for history lovers. Its well-preserved medieval walls and narrow cobbled streets transport you back in time. The York Minster, one of the largest Gothic cathedrals in Europe, is a masterpiece of architecture and a symbol of the city’s rich heritage.

Take a stroll along The Shambles, a narrow street lined with timber-framed buildings that date back to the 14th century. It’s often referred to as one of the best-preserved medieval streets in Europe. For a spooky experience, join one of the many ghost tours that explore York’s haunted history.

8. Snowdonia: A Hiker’s Paradise

Located in Wales, Snowdonia National Park is a haven for outdoor enthusiasts. The park is dominated by Mount Snowdon, the highest peak in Wales, which offers challenging hikes and stunning views. If hiking isn’t your thing, you can take the Snowdon Mountain Railway to the summit.

The park is also home to charming villages like Betws-y-Coed, known as the gateway to Snowdonia. Here, you can explore waterfalls, forests, and quaint shops.

The United Kingdom is a destination that truly has it all. From the historic streets of London and Edinburgh to the natural beauty of the Lake District and the Scottish Highlands, there’s no shortage of incredible places to explore. Whether you’re planning a weekend getaway or a longer adventure, these destinations offer unforgettable experiences that will leave you longing to return. So pack your bags, grab your camera, and get ready to discover the best of the UK!

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"New Zealand: The World’s Ultimate Travel Destination for Adventure, Culture, and Breathtaking Beauty"

When it comes to choosing the best travel destination in the world, the options are endless. From the bustling streets of Tokyo to the serene beaches of the Maldives, every corner of the globe offers something unique. However, if there’s one place that stands out as a true paradise for travelers, it’s New Zealand. This small island nation in the South Pacific is a land of breathtaking landscapes, rich culture, and unparalleled adventure. Whether you’re a nature lover, an adrenaline junkie, or a culture enthusiast, New Zealand has something for everyone. Let’s dive into why this magical country deserves the title of the best travel destination in the world. 

A Land of Diverse Landscapes

New Zealand is often described as a place where you can experience multiple worlds in one country. Its diverse landscapes range from snow-capped mountains and lush rainforests to pristine beaches and volcanic plateaus. The country is divided into two main islands—the North Island and the South Island—each offering its own unique charm. 

The North Island is known for its geothermal wonders and vibrant cities. Rotorua, often referred to as the cultural heart of New Zealand, is a must-visit destination. Here, you can witness bubbling mud pools, steaming geysers, and natural hot springs. The region is also home to the Māori people, the indigenous Polynesian inhabitants of New Zealand. Visiting a Māori village offers a chance to experience their rich traditions, including the famous Haka dance and a traditional Hangi feast cooked in an earth oven. 

Auckland, the largest city in New Zealand, is another highlight of the North Island. Known as the "City of Sails," Auckland is surrounded by water and offers stunning harbors, beautiful beaches, and a vibrant dining scene. Don’t miss the chance to climb the Auckland Harbour Bridge or take a ferry to Waiheke Island, known for its world-class wineries and picturesque landscapes. 

The South Island, on the other hand, is a haven for nature lovers. It’s home to some of the most iconic landscapes in the world, including Fiordland National Park, where you’ll find the breathtaking Milford Sound. Often described as the "eighth wonder of the world," Milford Sound is a fjord surrounded by towering cliffs, cascading waterfalls, and abundant wildlife. A cruise through the fjord is an unforgettable experience, offering the chance to see dolphins, seals, and even penguins. 

Queenstown, located on the South Island, is the adventure capital of the world. Whether you’re into bungee jumping, skydiving, or jet boating, Queenstown has it all. The town is also a gateway to some of New Zealand’s most stunning natural attractions, including the Remarkables mountain range and Lake Wakatipu. 

A Paradise for Outdoor Enthusiasts

New Zealand is a dream destination for outdoor enthusiasts. The country’s diverse landscapes provide endless opportunities for hiking, biking, skiing, and more. One of the most famous hiking trails in the world, the Milford Track, is located in Fiordland National Park. This 53.5-kilometer trail takes you through some of the most stunning scenery in New Zealand, including lush rainforests, alpine passes, and crystal-clear lakes. 

For those who prefer cycling, the Otago Central Rail Trail is a must-do. This 150-kilometer trail follows an old railway line through the heart of the South Island, offering a unique way to explore the region’s history and natural beauty. Along the way, you’ll pass through charming towns, historic bridges, and stunning landscapes. 

In the winter months, New Zealand transforms into a ski paradise. The South Island is home to some of the best ski resorts in the Southern Hemisphere, including Coronet Peak, The Remarkables, and Treble Cone. Whether you’re a seasoned skier or a beginner, you’ll find plenty of slopes to suit your skill level.

 A Rich Cultural Experience

New Zealand’s culture is a unique blend of Māori traditions and European influences. The Māori people have a rich history and a deep connection to the land, which is reflected in their art, music, and traditions. Visiting a Māori cultural center is a must for anyone traveling to New Zealand. Here, you can learn about the Māori way of life, participate in traditional ceremonies, and even try your hand at weaving or wood carving. 

The country’s European heritage is also evident in its architecture, cuisine, and festivals. Cities like Wellington and Christchurch offer a mix of historic buildings and modern attractions. Wellington, the capital of New Zealand, is known for its vibrant arts scene, with numerous galleries, theaters, and museums. The Te Papa Tongarewa Museum is a must-visit, offering a deep dive into New Zealand’s history, culture, and natural environment.

 A Food and Wine Lover’s Paradise

New Zealand’s culinary scene is as diverse as its landscapes. The country is known for its fresh, high-quality produce, including world-renowned lamb, seafood, and dairy products. Whether you’re dining in a fine restaurant or enjoying a casual meal at a local café, you’ll find plenty of delicious options to satisfy your taste buds.

One of the highlights of New Zealand’s culinary scene is its wine. The country is famous for its Sauvignon Blanc, particularly from the Marlborough region on the South Island. Wine lovers will also enjoy exploring the Hawke’s Bay and Central Otago regions, known for their excellent Pinot Noir and Chardonnay. Many wineries offer tastings and tours, giving you the chance to sample some of the best wines in the world while enjoying stunning vineyard views. 

A Safe and Welcoming Destination

One of the reasons New Zealand is such a popular travel destination is its reputation for safety and hospitality. The country consistently ranks as one of the safest in the world, with low crime rates and a friendly, welcoming population. Whether you’re traveling solo, with a partner, or with your family, you’ll feel right at home in New Zealand. 

The country’s infrastructure is also well-developed, making it easy to get around. Whether you’re renting a car, taking a bus, or hopping on a domestic flight, you’ll find that getting from one destination to another is a breeze. English is the primary language spoken in New Zealand, which makes it easy for travelers to communicate and navigate their way around. 

A Commitment to Sustainability

New Zealand is a leader in sustainable tourism, with a strong commitment to preserving its natural environment and cultural heritage. The country has numerous eco-friendly accommodations, from luxury lodges to budget-friendly hostels, that prioritize sustainability. Many tour operators also offer eco-friendly experiences, such as wildlife tours that support conservation efforts and hiking trips that follow Leave No Trace principles. 

The New Zealand government has also implemented various initiatives to protect the country’s unique ecosystems, including the Predator Free 2050 project, which aims to eradicate invasive species that threaten native wildlife. As a traveler, you can do your part by supporting local businesses, respecting the environment, and following sustainable travel practices. 

New Zealand is a destination that truly has it all. From its stunning landscapes and thrilling adventures to its rich culture and delicious cuisine, this small island nation offers an unforgettable travel experience. Whether you’re exploring the geothermal wonders of the North Island, hiking through the majestic fjords of the South Island, or immersing yourself in Māori culture, you’ll find that New Zealand is a place that captures your heart and leaves you longing for more. 

So, if you’re looking for the best travel destination in the world, look no further than New Zealand. It’s a place where you can experience the beauty of nature, the thrill of adventure, and the warmth of a welcoming culture—all in one incredible journey. Pack your bags, book your tickets, and get ready to explore the enchanting beauty of New Zealand. You won’t be disappointed.

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